The pantry
At least, you should unbleached white flour, whole wheat flour and cake flour in stock in your pantry. Besides being the basis for bread and cakes can be used to whisk the flour with a batch of fresh pasta, gnocchi or spaetzle soon. Use for sauces and seasonings to make a meal of the day, to transform the sublime.
Cornstarch sauces smooth and makes a perfect thickener for sauces, stews and stir-fries. Moreover, during an emergency dessert, corn starch, milk, vanilla and sugar or sweetener to an impressive, fast, "from-scratch" vanilla pudding.
Sugar substitutes are readily at hand, especially if you try to reduce sugar in food. They are used in sweet and sour sauce, desserts, drinks and other recipes calling for sugar ideal.
Flavored oils became popular in culinary circles for years, and finally find their way onto supermarket shelves. Chilli, pepper, lemon, orange and basil are some scented oils, you can store in your closet, to add flavor to simple dishes. Try stir-fries and salad dressings, or as a base for the marinade. Also, consider the olive oil, almond oil, olive oil, nuts and seeds of grapes.
Flavored vinegars, infused vinegars, including balsamic, red and white wine vinegar, herbs or fruit vinegar and cider vinegar are all great additions fitted pantry. Take one or two a week, if you do your shopping early and test a wide variety of vinegars.
Beans, especially lentils, cooked quickly with vegetables and rice. A variety of grains such as couscous, quinoa, cornmeal, oatmeal or kasha make delicious side dishes or alternatives to rice and potatoes.
Pasta in a variety of forms - Arch-Ing, angel hair, linguine, shells and elbow, he could do all of spaghetti, but they show a taste of different foods is best.
Rice is another'Bland ' ingredient that has a lot of character, especially if you branch off to some exotic varieties. Basmati, jasmine rice are just two varieties of rice, a dish of rice can raise to new levels. Of course, it is clear, white as a large side dish of rice, stir-Fries, thrown into the soup or steamed in a delicious dessert.
Refrigerated
Eggs and egg substitutes are a necessity to have on hand at all times. She is one of the most versatile and useful ingredient in cooking.
The main products include milk in the fridge margarine, low fat or fat-free sour cream and nonfat yogurt. Skim or 1% milk low in fat is another ingredient that is important to have at hand.
A fresh lemon and a fresh lime, orange juice, apple sauce and apple juice can be used to improve the flavor and sweetness.
Bag salad is a new practice of paying - skip, but the ones that come with the finish. If all do what you need to make a salad, a handful of bag and add the decorations, the whole family will be much more inclined to eat their greens more often.
The freezer
Stick with fruits and frozen vegetables without sauces and spices. Are the hands on the jumps can be added a few dishes with steamed rice or microwave quickly as supplements.
Individually frozen chicken breasts and thighs, and unbreaded individually frozen fish fillets are great for quick, tasty dinner.
Keep these cooking supplies and basic food supplies are on hand at all times, and chances are, you have never taken, without getting something to cook for dinner. Who knows, you could extend your diet and the range of tastes at the same time.
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