Many recent studies warn against excessive use of sodium in the diet. This is because a high intake of salt often results lead to various health problems like hypertension, heart disease, kidney disease or stroke. While it is important not to have large quantities of salt in your diet, we can not live without consuming the essential mineral found in salt that is sodium. Sodium is necessary for the functioning of our nerves and muscles, absorption of various nutrients and other controllingMineralogical composition of water in our body.
Salt contains sodium to the extent of 40% and chloride for the remaining 60%. Salt helps us in maintaining the fluid is like in our body. Salt is mostly in our blood and our bodies, it is mainly released in the urine and sweat. On the other hand sodium a mineral that is in many foods we eat such as vegetables, fruits, processed meats such as fish, corned beef, salty snacks, packaged and canned food, cheese and fast food. Is sodiummuch as it helps with the absorption of minerals in our body and the absence of sodium on the functioning of nerves and muscles.
Sodium intake is important for the body, and its inadequacy in the body is very rare. However, excessive amount of sodium a cause for concern. This is due to sodium excess water remains in the body, which in turn lead to divergence in the blood pressure, weight gain, and painful ankles.
Excessive intake of salt leads to a thinning of the bones (osteoporosis),Kidney problems, and asthma.
It is recommended that you only have 1000-3000 mg of sodium per day, sign up for the daily loss of sodium. If you eat healthy and nutritious, you can easily get your daily supply of sodium. If you have high blood pressure, you control the intake of salt, you can benefit. Also, it is advisable not to put extra salt, whereas with food. Use low-sodium salt to control your intake of sodium. Read food labels carefully preserved to sodium information. You can even opt forsodium-free spices such as bay leaf, garlic, ginger, lemon, mint, oregano, parsley, sesame seeds, thyme, pepper and rosemary. Also eating foods, low sodium content, like fresh vegetables, salads, shredded wheat, puffed rice, wheat, oats, and crackers. Avoid eating foods that have high sodium food, such as cucumbers, olives, or chopped corned beef, smoked fish, salami, sausage, cheese, prepared cereals, baking soda or baking powder, soda drinks, salted nuts andPotato chips.
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